Now available on Amazon! My book The Laid Back Guide to Intermittent Fasting details what my journey to lose over 80 pounds and keep it off looked like, including the simple and easy way I practice intermittent fasting. It’s got all the tips and tricks I’ve learned along the way that made my weight loss easy and permanent
ALL THE INFORMATION CONTAINED ON THIS WEBSITE IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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